@svanbo

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5km warm up before light gym

@svanboEXHAUST13h 1 min

+44 0 Tip 0.57

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Physio planning: October 29 2026

@svanboActifit21h 1 min

+41 2 Tip 0.36

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3km warm up with Claudia

@svanboEXHAUST1d 1 min

+22 0 Tip 0.16

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Laser run training 4 laps 5'10"

@svanboEXHAUST2d 1 min

+48 0 Tip 0.60

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Tyring day in the hospital: October 28 2026

@svanboActifit2d 1 min

+43 2 Tip 0.38

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Laser run training 3 laps 4'25"

@svanboEXHAUST2d 1 min

+46 0 Tip 0.64

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4km cross before gym

@svanboEXHAUST3d 1 min

+32 0 Tip 0.15

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Laser run and obstacles: October 27 2026

@svanboActifit3d 1 min

+78 1 Tip 0.64

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4km at the cross: October 26 2026

@svanboActifit4d 1 min

+65 1 Tip 0.66

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Record time chrono cycling: October 25 2026

@svanboActifit5d 1 min

+70 5 Tip 0.34

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Accompanying Claudia 16 km

@svanboEXHAUST5d 1 min

+53 1 Tip 0.71

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Palma - Sant Maria - Bunyola - Palma 1h01'13" PR Solo ride

@svanboEXHAUST6d 1 min

+20 1 Tip 0.16

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Mountain and Murcia: October 24 2026

@svanboActifit6d 1 min

+53 4 Tip 0.30

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Carrera de Montaña Tramuntana Cabo de San Vicente

@svanboEXHAUST6d 1 min

+76 0 Tip 1.18

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Evening Swim 250-500-500 with 1 minute rest

@svanboEXHAUST7d 1 min

+46 0 Tip 0.66

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Warm up before gym

@svanboEXHAUST8d 1 min

+47 2 Tip 0.32

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Unexpected ride: October 22 2026

@svanboActifit8d 1 min

+31 2 Tip 0.20

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Palma - Sant Maria - Bunyola - Palma short 1h01'58"

@svanboEXHAUST8d 1 min

+28 3 Tip 0.16

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Warm up before gym

@svanboEXHAUST9d 1 min

+43 0 Tip 0.37

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Birthday claudia: October 21 2026

@svanboActifit9d 1 min

+34 2 Tip 0.15

Showing 20 of 21,028 posts